The Program:

Part 1: The Confidence Boost

• You'll stop looking for a cheat sheet. You'll learn to cut through the noise and understand the simple science behind processed food, so you can stop asking 'is this good or bad?' and start making confident decisions for yourself.

Part 2: The Hands-On Reset

• You'll reconnect with your food. You'll have a low-pressure weekend cooking experiment with a simple 'capsule' set of recipes that will help you find the joy in cooking again. The goal here isn't perfection; it's to feel a renewed sense of control.

Part 3: The Sustainable Habit

• You'll build a habit that lasts a lifetime. This isn't about telling you what to do. It's about empowering you to reflect on what works for you and leave behind the rest. You will learn to trust your own instincts, so you can move forward with confidence and clarity.

How the Program Works

Every detail of this program is designed to fit into your real life.

• Lifetime Access: Get instant, lifetime access to all materials. Take your time and go back to the content whenever you want.

• Fully Self-Paced: The program is designed to be fully self-paced. The "weekend" refers only to the hands-on challenge, so you can take as long as you need to get through the lessons.

• Fully Flexible: Although the program uses UK examples, the principles are fully applicable to any location.

• Stress-Free Learning: The content is purposefully designed to be digestible (pun totally intended!). This isn't about adding stress to your life; it's about empowerment.

A Gentle Word Before You Begin

Before you sign up, I want to be perfectly clear about what this program is—and what it is not.

This program is not about:

• Demonizing any food or making you feel guilty.

• Telling you what you must or must not eat.

• The pursuit of "perfect" or expensive eating.

This program is about:

• Reality: We will tackle the practicalities of food, from budget to convenience.

• Empowerment: We will give you the tools to make your own informed choices.

• Grace: We will remember that family life is messy and that food should bring you joy, not stress.

I believe that you are capable of making educated choices for yourself and your family. My job is to give you the knowledge; your job is to apply it in a way that works for your life.

Frequently Asked Questions

Why does this cost more than other courses I've seen?

That's a fantastic and very fair question. Many inexpensive courses are "tripwires" designed to get you on board with a quick fix, like a meal plan or a simple cheat sheet. This isn't that. This is a genuine, pragmatic path to confidence and long-term change. It is an investment in your peace of mind and your family's relationship with food.

What exactly will I get?

This program gives you everything you need to confidently spot and reduce UPFs. You'll get a series of short, focused videos, downloadable guides and worksheets, and a complete UPF-free weekend challenge with recipes and a shopping list.

Will this help me save money on my food shop?

Yes, absolutely. This program will teach you the principles of cooking from scratch, which is far more cost-effective in the long run. The weekend challenge will show you how to make delicious, UPF-free food for a fraction of the cost of ready meals.

If you decide that more cooking is not for you, that's okay too. You will still learn to spend your money in places that make the biggest impact on your health, for your individual circumstances.

What level of cooking skill do I need?

You don’t need to be a professional chef. This program is for anyone who wants to learn the fundamentals of real food and build a delicious meal from scratch using basic kitchen essentials. The value isn’t just in the recipes—it's in understanding the "why" behind what you’re doing.

How long do I have access?

You will have lifetime access to all program materials. You can go back to it whenever you need a refresher.

Do I have to do the challenge on a weekend?

Not at all. The weekend is a suggested timeline to make it feel manageable, but you can break it up however you like. It's all about fitting it into your life.

What about special diets?

The challenge recipes have easy swaps for vegetarians and are fully flexible. The goal is to teach you the principles of UPF-free eating that you can apply to any food you love.

What if I'm not happy?

I want you to be completely happy. If you go through the entire program and don't feel empowered to make better food choices, simply email me within 30 days of purchase for a full refund.

A Word from the Creator

The wellness landscape online is a scary place. When you see advice and "facts," how much of it is grounded in science, and how much is just a passing trend?

I understand how confusing and frustrating it all can be. That's why I've built this program on a foundation of both real-world experience and formal training.

Science: With my PhD in microbiology, I can explain the "why" behind this way of eating, from your microbiome to your energy levels.

Practicality: I've spent decades cooking and feeding a family on a budget, so everything here is based on practical, low-UPF living, not on theory.

Empowerment: My Level 5 diploma in nutrition coaching means this isn't just a list of recipes. I've been trained in the science of habit change and how to help people create a diet that works for them—not just for the weekend, but for good.

My goal is to be your realistic, trustworthy guide. This program isn't about being perfect; it's about being empowered.