Do you feel like you’re constantly chasing better nutrition, but never quite achieving it in your real, messy life?

Are you trying to reduce ultra-processed foods in your diet but keep hearing conflicting advice? 

The Research and the Reality

I am a nutrition coach and research scientist, and I can tell you that the research on ultra-processed foods (UPFs) is still in its infancy. But what we’re finding is a major issue: it's not just what's in processed food, but what's missing from it.

As a microbiologist, I know that a lack of fibre is a major health problem.

But honestly, we all still grab a microwave meal or some frozen food when we're tired. So what if we could have something on hand that would massively increase the nutrition of what we're actually eating?

What's Inside the e-Book

• A set of recipes for nutrition boosters you can add to the food you already eat.

• A clear guide on how to use each booster in a no-fuss way.

• Simple swaps and customizations for each recipe to fit your family's preferences.

• A dedicated section on how to use herbs and spices to easily increase the nutrition of any meal.